Using the format of a drum circle, we’ll explore using mindfulness to unlock our creative powers. We’ll learn to groove and improvise while playing West African polyrhythms. Along the way, we’ll see how mindfulness can help us expand our senses, more easily experience flow, and feel a greater sense of joy and connectness.

Beginners are especially welcome - after all, one of the goals is to cultivate a Beginner’s Mind. Bring yourself, an open mindset, and a drum if you have one. Drums will also be provided. If you do need a drum, please RSVP to me by email first so that I can insure there will be enough drums to go around.

We’ll meet in the sanctuary of All Souls Church, Unitarian, in Washington DC, from 7-9, on November 15. Try to arrive a few minutes early, so we can start promptly at 7. Suggested donation is $20.